Mindful Pregnancy: How to be mindful through the daunting 9-month period

Mindful Pregnancy: How to be mindful through the daunting 9-month period

Article by: Team Dhyana

A calming process to help you glide through the rocks and rumbles of your pregnancy 

Easily the most turbulent period of a female’s life, pregnancy can be daunting. A tenure of pain, processes, progress, bodily changes (both mental and physical), and the sheer knowledge of a life being nurtured within you can be hectic to consume all at once. Mental peace and calm, however, stands at the crux of enabling a sense of belief, oneness and confidence through this period. The more mindful you are of your surroundings, the life within you, the everyday changes, the better your mind will respond to them. It is easy to continue with the regular life while the pregnancy is fresh, but as you progress, it is pivotal to nurture your mind in a way to prepare it for what’s coming.

Day-to-day life, chores – simple tasks like getting off from the bed, or putting on a pair of socks – can start to get challenging. Frustration is a natural onset during such times. Having fluidity with your simple tasks over a lifetime and the sudden inability to perform them can naturally bring on a sense of irritation. Having these fears and uber-common stress causers is only a predicament to your pregnancy, one that you have absolute ability to tackle.

A series of meditations and primarily understanding the bodily change that is causing these implications can help you understand and address the pregnancy period better and in a more mindful manner. Not allowing your anger/frustration to get the better of you. Afterall, staying happy, focused and content is one of the best ways of nurturing a healthy offspring. 

This is where Dhyana’s tailor-made 7-day mindful pregnancy presents itself as your saving grace. That being said, it is also one that you need to practice and participate in. Since we’re at it, let’s give you a brief outline of what the course holds and how it can help you glide through the rocks and rumbles of your pregnancy. 

The 7-day course is broken down into various sessions, each focusing on pivotal factors associated with pregnancy: 

1. Acceptance of changing body

Witnessing visible changes in your figure, the body that you treated as a temple, can be a slightly nervous affair. But just like any other change, mental or physical, the first step is always in acceptance. Accepting that your body is going to go through these changes will help you embrace them rather than be averse to them. 

2. Addressing pregnancy related anxiety

In the second part of the course, you will understand how to address the anxiety that can spring upon you during this period. Frustration and mood swings can be easy chargers to your anger and an added anxiety can be slightly tampering. Understanding that the change is bound to bring in anxiety and communicating it with your loved ones often aids the process. 

3.Mindful eating

Bringing changes to your diet is one of the first things you need to do. With the natural omission of toxications, there has to be a mindful approach to eating. Eating clean, for example, can go a long way. You might have the odd craving (and must satiate that) but a routing of clean, healthy meals is the way to go ahead.

4. Being mindful of your growing baby

You will not need a reminder about the baby growing inside you, but sometimes you might need to be more mindful of its growth. The right nutrition, and a buttload of endorphins, are the way to enable healthy growth for your baby.

5. Affirmation meditations for a positive pregnancy

Nothing quite does the trick on building a mentally happy baby as positive energy. Affirmation meditation – which are a huge part of building a positive circle of energy around yourself – are advised to help you stay happy and positive through the 9-month period too. 

6. Connecting with the baby

Lastly, connecting with your baby, more than just feeling their kicks but every movement they make inside you is pivotal to the bond you share with them, as well as the safety they feel with you. While you might be connected physically, the mental bond is build by how well you connect with your baby on an everyday basis. 

Mindful Pregnancy: How to be mindful through the daunting 9-month period

Article by: Team Dhyana

A calming process to help you glide through the rocks and rumbles of your pregnancy 

Easily the most turbulent period of a female’s life, pregnancy can be daunting. A tenure of pain, processes, progress, bodily changes (both mental and physical), and the sheer knowledge of a life being nurtured within you can be hectic to consume all at once. Mental peace and calm, however, stands at the crux of enabling a sense of belief, oneness and confidence through this period. The more mindful you are of your surroundings, the life within you, the everyday changes, the better your mind will respond to them. It is easy to continue with the regular life while the pregnancy is fresh, but as you progress, it is pivotal to nurture your mind in a way to prepare it for what’s coming.

Day-to-day life, chores – simple tasks like getting off from the bed, or putting on a pair of socks – can start to get challenging. Frustration is a natural onset during such times. Having fluidity with your simple tasks over a lifetime and the sudden inability to perform them can naturally bring on a sense of irritation. Having these fears and uber-common stress causers is only a predicament to your pregnancy, one that you have absolute ability to tackle.

A series of meditations and primarily understanding the bodily change that is causing these implications can help you understand and address the pregnancy period better and in a more mindful manner. Not allowing your anger/frustration to get the better of you. Afterall, staying happy, focused and content is one of the best ways of nurturing a healthy offspring. 

This is where Dhyana’s tailor-made 7-day mindful pregnancy presents itself as your saving grace. That being said, it is also one that you need to practice and participate in. Since we’re at it, let’s give you a brief outline of what the course holds and how it can help you glide through the rocks and rumbles of your pregnancy. 

The 7-day course is broken down into various sessions, each focusing on pivotal factors associated with pregnancy: 

1. Acceptance of changing body

Witnessing visible changes in your figure, the body that you treated as a temple, can be a slightly nervous affair. But just like any other change, mental or physical, the first step is always in acceptance. Accepting that your body is going to go through these changes will help you embrace them rather than be averse to them. 

2. Addressing pregnancy related anxiety

In the second part of the course, you will understand how to address the anxiety that can spring upon you during this period. Frustration and mood swings can be easy chargers to your anger and an added anxiety can be slightly tampering. Understanding that the change is bound to bring in anxiety and communicating it with your loved ones often aids the process. 

3.Mindful eating

Bringing changes to your diet is one of the first things you need to do. With the natural omission of toxications, there has to be a mindful approach to eating. Eating clean, for example, can go a long way. You might have the odd craving (and must satiate that) but a routing of clean, healthy meals is the way to go ahead.

4. Being mindful of your growing baby

You will not need a reminder about the baby growing inside you, but sometimes you might need to be more mindful of its growth. The right nutrition, and a buttload of endorphins, are the way to enable healthy growth for your baby.

5. Affirmation meditations for a positive pregnancy

Nothing quite does the trick on building a mentally happy baby as positive energy. Affirmation meditation – which are a huge part of building a positive circle of energy around yourself – are advised to help you stay happy and positive through the 9-month period too. 

6. Connecting with the baby

Lastly, connecting with your baby, more than just feeling their kicks but every movement they make inside you is pivotal to the bond you share with them, as well as the safety they feel with you. While you might be connected physically, the mental bond is build by how well you connect with your baby on an everyday basis. 

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Dhyana is made in India by Avantari
+91 9346 2056 75 | support@smartdhyana.com



Accepted payment methods:

Cards

Paypal

Dhyana is made in India by Avantari
+91 9346 2056 75 | support@smartdhyana.com



Accepted payment methods:

Cards

Paypal

Connect with us:

Dhyana is made in India by Avantari
+91 9346 2056 75 | support@smartdhyana.com