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Coffee break with guided meditation session

Better Than a Coffee Break?

Article by: Team Dhyana

Most of us swear by our coffee breaks to keep us productive through the day, with the morning cuppa we just can’t begin to function without and all the ones to follow.

While coffee has been shown to help us in terms of alertness and to focus on the task at hand, this hyper-focus makes us more rigid, restricting our problem-solving and multi-tasking abilities. Then comes the coffee crash, leaving us slower, exhausted and reaching for another cup.

Over time, this coffee habit builds into caffeine dependence, making it difficult to get any work done whatsoever before we’ve had our fix. Withdrawal shows up in the form of headaches, lethargy, severe exhaustion and occasionally, nausea, leaving us clutching our cliche of “Don’t talk to me till I’ve had my coffee”.

Meanwhile, there is an alternative worth considering. A meditation session as brief as 10 minutes has been found to boost focus and cognitive ability. It leaves us refreshed, calm, with better stress handling capacity and an improved capability to juggle multiple responsibilities, though perhaps not quite as hyperactive as after our caffeine dose. It has even been found to reduce mistakes, making us less prone to change blindness. Moreover, there is no crash to follow, no dependence and no side effects.

According to studies, office workers spend an average of 24 minutes a day on coffee breaks. Only leaves us to wonder, if we weaned off the coffee and tried meditating instead, how much smoother would the day go?

A quick meditation session might just be better than a coffee break.

Better Than a Coffee Break?

Article by: Team Dhyana

Most of us swear by our coffee breaks to keep us productive through the day, with the morning cuppa we just can’t begin to function without and all the ones to follow.

While coffee has been shown to help us in terms of alertness and to focus on the task at hand, this hyper-focus makes us more rigid, restricting our problem-solving and multi-tasking abilities. Then comes the coffee crash, leaving us slower, exhausted and reaching for another cup.

Over time, this coffee habit builds into caffeine dependence, making it difficult to get any work done whatsoever before we’ve had our fix. Withdrawal shows up in the form of headaches, lethargy, severe exhaustion and occasionally, nausea, leaving us clutching our cliche of “Don’t talk to me till I’ve had my coffee”.

Meanwhile, there is an alternative worth considering. A meditation session as brief as 10 minutes has been found to boost focus and cognitive ability. It leaves us refreshed, calm, with better stress handling capacity and an improved capability to juggle multiple responsibilities, though perhaps not quite as hyperactive as after our caffeine dose. It has even been found to reduce mistakes, making us less prone to change blindness. Moreover, there is no crash to follow, no dependence and no side effects.

According to studies, office workers spend an average of 24 minutes a day on coffee breaks. Only leaves us to wonder, if we weaned off the coffee and tried meditating instead, how much smoother would the day go?

A quick meditation session might just be better than a coffee break.

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Dhyana is made in India by Avantari
+91 9346 2056 75 | support@smartdhyana.com



Accepted payment methods:

Cards

Paypal

Dhyana is made in India by Avantari
+91 9346 2056 75 | support@smartdhyana.com



Accepted payment methods:

Cards

Paypal

Connect with us:

Dhyana is made in India by Avantari
+91 9346 2056 75 | support@smartdhyana.com